Adding lamps to dark areas is a good option. Proper lighting can help you avoid eye problems. Not surprisingly, productivity can suffer when there’s not enough light. Dim light can cause eyestrain and make your eyes feel tired quicker. Working in a dimly lit environment can be just as uncomfortable as working under bright lights. Pigment helps protect the eyes from the effects of fluorescent light and UV light. People who have darker eyes have more pigment in the layers of their eyes.

If you have blue or light-colored eyes, you may experience eyestrain and sensitivity problems more intensely than your friends with dark eyes. Frequent exposure to UV light can cause several eye diseases, including cataracts and age-related macular degeneration. Researchers who published an article in the American Journal of Public Health noted that exposure to both traditional fluorescent lights and CFLs can increase your eye disease risk because fluorescent lights produce an artificial source of ultraviolet (UV) light. Compact fluorescent lights (CFL), an energy efficient substitute for incandescent bulbs, can trigger the same symptoms. Overhead fluorescent lights aren’t the only cause of the problem. If you suffer from migraines, exposure to the lights may cause more frequent episodes. Headaches are common, particularly if the fluorescent lights flicker. At times, you may feel that it’s hard to keep your eyes open or concentrate on your work. Double vision and increased sensitivity to light can also occur. Symptoms of eyestrain include sore, burning, watery or dry eyes. The longer you’re exposed to the light, the more likely you’ll experience the problem. What Kinds of Eye Problems Can Fluorescent Lighting Cause?Įxposure to harsh fluorescent lighting can cause eye strain and blurred vision. Many companies use inexpensive fluorescent lighting to light large areas because it’s a fairly inexpensive option.

Do your eyes hurt, burn or itch after a day at work? Poor lighting may be to blame for your symptoms.

Does lowering brightness help eyes